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General Information

Date

NEW Day for competition:
SUNDAY
, July 18
(Adult, 19 & Older Only)

Deadline

Early Registration Deadline
($20 Entry Fee)
Postmark: Monday, June 28
Online: Monday, June 28

Final Registration Deadline
($25 Entry Fee)
Online Only: Tuesday, June 29 - Monday, July 5

Athletes are limited to 4 events.

Site

Ames High School
Ames, Iowa 50010

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Competition Information

Order of Events
 

FIELD EVENTS begin at 8:00 am
TRACK EVENTS begin at 8:00 am
Long Jump (Male & Female)
1500 M Run
Shot Put (Male, Female to follow)
100 M Dash Prelims
(Adults may run a Final only if entries warrant)
High Jump (Female, Male to follow)
100/110 Hurdles
Discus (Female, Male to follow)
400 M Dash
 
100 M Dash Finals
 
800 M Run
200 M Dash
4 X 100 Meter Relay
4 X 400 Meter Relay

Fun 4 X 100 & 4 x 400 Relays:

Each relay member must be registered in an individual event by the deadline!!! Athletes are responsible for forming their own relay teams and providing their own batons. Athletes may run in different age divisions but relays comprised of persons over the age of 18 must run in the youngest age category. These events will not count as one of an athlete's four (4) individual events.

Competition Format

Events will begin with the youngest age division and progress through all age divisions. Female contestants in each age division will compete first, followed by the male contestants in that age division. In events with only a few competitors, the meet management reserves the right to contest divisions together. Field event competitors MUST check-in at their field event prior to the start of competition. In all track events, heats will be run with the best time determining the finals placing (except 100 M Dash).

Heat Sheets

Only the 100 meter dash will be listed in heats and posted online 5 days prior to the meet. All other events will be set in heats at the starting line prior to the start of each event. This is to ensure heats are full and eliminate heats of 2 or 3 runners. Some heats may combine divisions and/or genders, but medals will still be awarded for each division and/or gender.

Rules

Current rules of USA Track & Field.

Age Determining date

Friday, July 16, 2010.

Equipment

Athletes must provide their own equipment (i.e. discus, shot put), 1/4" spikes maximum allowed, etc. All equipment must conform to USATF rules and regulations.

Race Numbers / Athlete Check-in

Athletes will be required to check-in at the starting line when their event is called. Hip numbers will be issued at that time. Field competitors are to check-in at the field event prior to the start of that event.

T-shirt / Packet Pickup

Athlete T-shirts will only be available at Lot B6, north of Jack Trice Stadium, in Ames.  No T-shirts or packets will be available on-site. Hip numbers will only be available the day of the race at the competition site. Hip numbers are NOT available at Lot B6 in Ames. 

Implement Weights

Discus weight for all female divisions is 1 KG. Female Shot Put weight for 13-49 is 4 KG and for 50 & over is 3 KG. Male discus weight for 60 and over divisions is 1 KG; 50-59 is 1.5 KG; 19-49 divisions 2.0 KG. Male Shot Put weight for 19-49 divisions is 16 lbs; 50-59 is 6 KG; 60 - 69 is 5 KG; and 70 & Over is 4 KG.

Hurdle Heights

1) Women All Divisions- 100m 30" Hurdles
2) Men 35-49- 110 m 39" Hurdles
3) Men 19-34- 110 m 42" Hurdles
4) Men 50 & Over- 100 m 30" Hurdles

Volunteers are Needed

Track and Field has the largest number of individual athletes. As a result, many volunteers are needed to time, judge, mark field events, etc. Please help ensure a quality event and volunteer! Call the Ames Convention & Visitors Bureau at 1.800.288.7470. Get a T-shirt for helping!

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Event Codes

Event Description 19-24
(FEMALE)
19-24
(MALE)
25-29
(FEMALE)
25-29
(MALE)
30-34
(FEMALE)
30-34
(MALE)
100 M Dash TF 175 TF 275 TF 187 TF 287 TF 350 TF 450
200 M Dash TF 176 TF 276 TF 188 TF 288 TF 351 TF 451
400 M Dash TF 177 TF 277 TF 189 TF 289 TF 352 TF 452
800 M Run TF 178 TF 278 TF 190 TF 290 TF 353 TF 453
1500 M Run TF 179 TF 279 TF 191 TF 291 TF 354 TF 454
100/110 Hurdles TF 180 TF 280 TF 192 TF 292 TF 355 TF 455
Long Jump TF 182 TF 282 TF 194 TF 294 TF 357 TF 457
High Jump TF 184 TF 284 TF 196 TF 296 TF 359 TF 459
Shot Put TF 185 TF 285 TF 197 TF 297 TF 360 TF 460
Discus TF 186 TF 286 TF 198 TF 298 TF 361 TF 461
Event Description 35-39
(FEMALE)
35-39
(MALE)
40-44
(FEMALE)
40-44
(MALE)
45-49
(FEMALE)
45-49
(MALE)
100 M Dash TF 362 TF 462 TF 374 TF 474 TF 386 TF 486
200 M Dash TF 363 TF 463 TF 375 TF 475 TF 387 TF 487
400 M Dash TF 364 TF 464 TF 376 TF 476 TF 388 TF 488
800 M Run TF 365 TF 465 TF 377 TF 477 TF 389 TF 489
1500 M Run TF 366 TF 466 TF 378 TF 478 TF 390 TF 490
100/110 Hurdles TF 367 TF 467 TF 379 TF 479 TF 391 TF 491
Long Jump TF 369 TF 469 TF 381 TF 481 TF 393 TF 493
High Jump TF 371 TF 471 TF 383 TF 483 TF 395 TF 495
Shot Put TF 372 TF 472 TF 384 TF 484 TF 396 TF 496
Discus TF 373 TF 473 TF 385 TF 485 TF 397 TF 497
Event Description 50-54
(FEMALE)
50-54
(MALE)
55-59
(FEMALE)
55-59
(MALE)
60-64
(FEMALE)
60-64
(MALE)
100 M Dash TF 500 TF 600 TF 512 TF 612 TF 524 TF 624
200 M Dash TF 501 TF 601 TF 513 TF 613 TF 525 TF 625
400 M Dash TF 502 TF 602 TF 514 TF 614 TF 526 TF 626
800 M Run TF 503 TF 603 TF 515 TF 615 TF 527 TF 627
1500 M Run TF 504 TF 604 TF 516 TF 616 TF 528 TF 628
100/110 Hurdles TF 505 TF 605 TF 517 TF 617 TF 529 TF 629
Long Jump TF 507 TF 607 TF 519 TF 619 TF 531 TF 631
High Jump TF 509 TF 609 TF 521 TF 621 TF 533 TF 633
Shot Put TF 510 TF 610 TF 522 TF 622 TF 534 TF 634
Discus TF 511 TF 611 TF 523 TF 623 TF 535 TF 635
Event Description 65-69
(FEMALE)
65-69
(MALE)
70-74
(FEMALE)
70-74
(MALE)
75-79
(FEMALE)
75-79
(MALE)
100 M Dash TF 536 TF 636 TF 548 TF 648 TF 560 TF 660
200 M Dash TF 537 TF 637 TF 549 TF 649 TF 561 TF 661
400 M Dash TF 538 TF 638 TF 550 TF 650 TF 562 TF 662
800 M Run TF 539 TF 639 TF 551 TF 651 TF 563 TF 663
1500 M Run TF 540 TF 640 TF 552 TF 652 TF 564 TF 664
100/110 Hurdles TF 541 TF 641 TF 553 TF 653 TF 565 TF 665
Long Jump TF 543 TF 643 TF 555 TF 655 TF 567 TF 667
High Jump TF 545 TF 645 TF 557 TF 657 TF 569 TF 669
Shot Put TF 546 TF 646 TF 558 TF 658 TF 570 TF 670
Discus TF 547 TF 647 TF 559 TF 659 TF 571 TF 671
Event Description 80 & OVER
(FEMALE)
80 & OVER
(MALE)
       
100 M Dash TF 572 TF 672        
200 M Dash TF 573 TF 673        
400 M Dash TF 574 TF 674        
800 M Run TF 575 TF 675        
1500 M Run TF 576 TF 676        
100/110 Hurdles TF 577 TF 677        
Long Jump TF 579 TF 679        
High Jump TF 581 TF 681        
Shot Put TF 582 TF 682        
Discus TF 583 TF 683        

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Registration

Entry Form

Click here to download or print a PDF of the Individual Entry Form.
(Note: If you are having problems viewing the entry form, please download the latest version of Adobe Acrobat Reader and install the newest version of the Acrobat plug-in for your browser. This is a free download.)

Online

CLICK HERE TO REGISTER ONLINE

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Heat Sheets
Heat Sheets will be posted for the 100 meter dash by July 13, 2010

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Additional Information

Track & Field Commissioner

Iowa Games office
888-777-8881 ext. 101
kevin@iowasportsfoundation.org

This is a qualifying sport for the 2011 State Games of America in San Diego, California. Click here for more information on the
2011 State Games of America.

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